A.I.M (Alternative Integrated Movement) For Office Workers - Make Your Cubicle Your Nest CPD Module
With Elena Voyce
Training dates: Sunday 9, 16, 23, 30 January & 6 February 2022, 10am 1.30pm
Plus practical classes every Wednesday from Wednesday 12 January to Wednesday 9 February 2022, 5.45pm 7.15pm
For all those who sit at a desk every day, disconnecting their feet, switching off their back legs, rounding the lumbar spine and losing inner sense of space and purpose.
This course will teach you how to recognise, accept and retrain the bodys traits from sitting at a desk. Working through practices attuned to the seasons of the year, you will systematically explore the 12 segments of the body, understand what happens to the organs and how you can rejuvenate them just by making a few changes to sitting habits.
This is a course for everyone, from professional sitters to professional trainers supporting office clients to become connected, stronger and more resilient.
A tailored approach to practice will combine movement and techniques from yoga, Pilates, Feldenkrais and other Somatic Movement disciplines and follow the SASSY Method developed by Elena Voyce.
Sunday workshops will delve deeply into theory, anatomy, discussion and analysis of practice elements.
Weekday evening classes are 90 minute sequences and techniques.
This module can be taken on its own or as part of the one year course: Be The Change – Modular Evolution Training with Elena Voyce
Early Booking Discount for places booked on or before November 25th: £350
Regular Cost: £420
Weekday Classes only:
Full 5 classes: £70
1 class: £15
Full module fees can be paid in full or in 3 monthly part payments.
Recordings from all classes will be available for 30 days.