CPD Workshops In Yoga Therapy

Whether you want a refresh, a change of focus or an in-depth learning experience with our expert teachers then please contact us here or email info@teachyoga.com

 

Yoga for Stress, the Adrenal Glands, Depression and Anxiety with Lucia Micheluzzi

The majority of us don’t realise how important it is to be able to adapt. If we are unable to adapt we find change and fluctuations very stressful, and the Catch 22 of this is that we feel stressed because we can’t adapt and then we can’t adapt because we feel stressed.

 

In this workshop we will explore the effects of stress, depression and anxiety in depth; focusing on the physiological and psychological implications and how we can address this. We will take an interdisciplinary approach to understanding these conditions and look at strategies and yoga practices to ease, aid and support people facing these conditions.

 

In this workshop we will learn:

  • To understand stress, depression and anxiety and the role of the adrenal glands in these conditions.
  • To recognise the signs and symptoms of stress, depression and anxiety.
  • To understand the physiology, causes and effects of stress, depression and anxiety.
  • How to evaluate stress.
  • Effective, practical skills including yoga, nutrition and mindful breathing deigned to empower your clients to cope more effectively with stress, depression and anxiety.
  • Adapt, develop and instruct a safe Yoga based exercise plan to help your clients manage their condition more effectively.

 

Details

When: 8 December 2019

Where: 15 Vaughan Avenue, Hendon, London NW4 4HT

Cost: see below for our other workshops

1 day- £150

2 days- £250

3 days- £380

 

Who can apply: these workshops are open to practitioners and teachers who have a 6 month Yoga Alliance qualification or equivalent. Long term students of Teach Yoga or of Elena who do not hold the relevant qualification can still apply to join by emailing info@teachyoga.com

 

 Join us for an inspirational, educational and fun few days that will enrich your practice and your teaching!

 

 

Stack them up!

We’re excited to announce that we’re offering a range of CPD Workshops in Yoga Therapy!

We’ll be adding details shortly but here’s the rundown:

  • Introduction to Posture, Misalignment, Performance and Injury. 3 Days- 10 November, 7 December 2019 and 23 February 2020
  • Yoga for Stress and the Adrenal Glands, Depression, Stress and Anxiety. 1 Day- 8 December
  • Yoga for Chronic Obstructive Pulmonary Disease, Asthma and Breathing. 1 Day- 26 January 2020
  • Yoga for Diabetes. 1 Day- 22 February 2020
  • Pre- and Post-Natal Yoga and the Breath. 1 Day- 17 May 2020
  • Yoga as Therapy for Back Care, Joint Care and Joint Replacement. 2 Days- 19 July & 26 September 2020
  • Yoga for Back and Joint Care. 1 Day- 27 September 2020
  • Yoga for Obesity, Hypertension and High Cholesterol. 1 Day- 3 October 2020
  • Yoga for Arthritis, Osteoporosis, Rheumatoid Arthritis and Osteoarthritis. 1 Day- 4 October 2020

Cost:

1 day- £150

2 days- £250

3 days- £380


Train with our specialist Lucia Micheluzzi

CPD Workshops In Yoga Therapy

Yoga for Stress, the Adrenal Glands, Depression and Anxiety with Lucia Micheluzzi

The majority of us don’t realise how important it is to be able to adapt. If we are unable to adapt we find change and fluctuations very stressful, and the Catch 22 of this is that we feel stressed because we can’t adapt and then we can’t adapt because we feel stressed.

  • 1 day
  • 25
  • 15 Vaughan Avenue, Hendon, London NW4 4HT

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