Live-online classes with Elena Voyce Starting Monday 15 February 2021

Strictly Come Yoga
Mondays, 5.30pm – 6.45pm
15 February – Breath, Space & Alignment. Embody your inner core.
22 February – Rethink your downwards facing dog.
1 March – Your pelvis, your triangle.
8 March – Your spine in mind – the many ways to open your chest.
15 March – Long core, easy breath and arm balances.

Let’s Get Physical
Thursdays, 11.45am – 1pm
18 February – The feet, foundations and squats.
25 February – With the knees in mind.
4 March – Your hands, shoulders, neck and how you use them in upper core practices.
11 March – Reclaim your lost hip stability for a freer lower back
18 March – Spiral twists and the many facets of your real strength

Strictly Come Yoga (SCY) classes offer yoga lovers a full reconnection with their inner practice, revisiting the most classical yoga asanas and sequencing with an innovative spin and light hearted awareness to experiencing a real feeling of embodied practice and felt sense of wellbeing.

Lets Get Physical are the ultimate total body awareness, core connection, natural movement practices. The focus is on you and your body as the vehicle to inner feeling, deeper opening and purer vibration. A liberating and invigorating practice with a bit of sassiness. Expect to work with natural props and to combine yoga with Pilates and other mind-body disciplines.

All classes are taught directly with Elena Voyce with the SASSY Method

Cost:
£110 for the full course of 10 classes

£60 for 5 classes

£95 Full course for Teach Yoga Teacher Training Student Discount

£14 Individual class

Prospective teacher training students can take one free class followed by receiving the teacher training discount if they choose to continue

Recordings will be available for 3 months which you can receive if you are unable to attend live.

You can book via the contact form or by emailing info@teachyoga.com

 

By Amy Waring

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