Feel to Heal – The Water Element
What can we do in our practice, on and off the mat, to truly flow like water? As we are entering winter, our focus will be around the genitor-urinary system which has the dual function of reproduction and cleaning the body of undesired waste products. Sometimes we think that a class based on hip openers can do the trick and that some compression and expansion can truly create internal space. Would this approach however, work for everybody? Which muscles do we need to acknowledge to support our natural filtering system?
Our water system is home to the second chakra and is affected by guilt, fear and insecurity which can make us feel as if there is something unbalanced inside us.
In the morning Elena will take you through a variety of sequences that will help you to connect to the water element, remove toxicity, find forgiveness, and remove lack of self belief, so that you can fall in love with yourself again.
The afternoon will be a continued journey and deep analysis of the muscles involved in protecting the bladder and kidneys, exploring how to align them and how to increase the functionality of these organs in different personality and body types.
Feel to Heal Workshops:
Why ‘Feel to Heal’? So much time is spent training and educating the body to perform beautiful shapes and postures in Yoga. Let’s take our time to go inwards and detoxify our system from hidden and not so hidden blockages and scar tissues, so that we can manifest our full potential from within.
“I love teaching and feel so passionate about inspiring, supporting and educating yoga teachers on their personal journey. I live and breathe the feel to heal path. I am also incredibly devoted and enthusiastic about teaching people how to feel and heal themselves, empowering them with positive, felt, anatomical and emotional connections”. Elena Voyce.
Please get in touch to book.
These ‘element days’ also contribute to the Seasonal Yoga Therapy Teacher Training.
If you like this, then you will also love the Introduction to Seasonal Yoga Therapy weekend coming up in February!